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By Kara Ng2023-07-21 11:00

【營養食物】生食並非最健康 4種煮熟更健康的蔬菜

By Health Concept Editorial2020-11-19 11:18

不少蔬菜水果都是營養豐富的健康食物,但到底如何進食才能攝取最多營養素?部分蔬果在煮熟後或會導致營養流失,包括維他命C等營養素。